Join practitioner Nicola Wiggins for a guided meditation session centred around nervous system regulation and inner safety. A soft, supportive space where participants are invited to slow down, reconnect with their bodies, and meet themselves exactly where they are, without pressure or expectation. There will be elements of breath, awareness, and gentle guidance to support grounding and a sense of steadiness.
“The session is rooted not just in my professional training, but in my own journey of recovery – creating a space that feels real, compassionate, and accessible for wherever someone finds themselves.” – Nicola Wiggins
To avoid disruption once the meditation practice has started, please arrive no later than 11:55am and meet by our park side reception.
11 April, 12-1 pm, The Whitworth
